iThink: Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)
WX at 0900: 28.0 (-2.2) DP 24.1 (-4.4) BP 30.26 (1024) ESE 9 RH 85
Odometer 2: 311.8mi
Z4.
Average/max heart rate = 166/179
Time to retire a pair of shoes. These are so squashed that I could feel the knee pain that was going to follow. I was still going to get in a long run, so I did.
That might have something to do with the nagging knee pain lately. Duh.
Slow, not fast, but I needed it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:19 08:19 08:19 08:19 1.00
1.00 17:04 08:45 08:45 08:32 2.00
1.00 25:46 08:42 08:42 08:35 3.00
1.00 34:41 08:55 08:55 08:40 4.00
1.00 43:46 09:05 09:05 08:45 5.00
0.78 50:30 06:44 08:38 08:44 5.78
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