Tuesday, March 15, 2011

3.88mi, 48:12, 15 MAR 11, Marine Corps Base Quantico, Virginia

iThink:
Chicane, "Autumn Tactics" (End of Summer remix)
Above and Beyond feat. Oceanlab, "On A Good Day"

WX at 2000: 46.9 (8.3) DP 37.9 (3.3) BP 30.32 (1026) SE 13 RH 71

Odometer 11A: 9.0mi

Z3 high/Z4.
Average/max heart rate = 156/180

I won't get around to this tomorrow, so getting my licks in while I still can.

I deliberately didn't run this hard, but all the uphills were still pretty hard. I walked when I thought I was going to redline. I felt fine, though, otherwise.

Hell no, there won't be any splits on this listing either.

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