iThink:
The Replacements, "Alex Chilton"
AC/DC, "Hell's Bells" (perfectly appropriate for a Sunday morning!)
WX at 0900: 57.0 (13.9) DP 53.1 (11.7) BP 29.95 (1014) S 21 RH 86
Odometer 3: 174.8
Z2-Z3.
Average/max heart rate = 147/171
I was rediscovering the joys of running slowly, and concentrating on keeping training heart rate down to a reasonable level, rather than going purely for time. This is probably prudent given how little training I've actually done and my notion of easy day has too recently been "do nothing but eat." Hard days turn into "kill self until end of workout."
I was also a little circumspect about going hard because my right ankle has been driving me bat shit crazy the last two days.
First 1.23 was prior to going to the gym and getting in some somewhat overdue cable work for physical therapy as well.
The AC/DC was triggered by hearing bells this morning. Church bells. Yay.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.23 10:43 10:43 08:43 08:43 1.23
1.00 19:57 09:14 09:14 08:57 2.23
1.00 29:49 09:52 09:52 09:14 3.23
1.00 39:25 09:36 09:36 09:19 4.23
0.52 44:11 04:46 09:10 09:18 4.75
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