iThink: Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)
WX at 0700: 33.1 (0.6) DP 24.1 (-4.4) BP 30.12 (1019) S 16 RH 69
Odometer 2: 306.0mi
Z4.
Average/max heart rate = 154/180
Back to my old bad habits of working out once every 4 or 5 days. This will not abide...
1.22mi in, cable work, and extended run back. The longer run helps, especially since I've been taking on extra lard lately that I need to burn off.
That means I need to do more exercise than I have lately, which has been almost none.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 10:55 10:55 08:57 08:57 1.22
1.00 19:43 08:48 08:48 08:53 2.22
1.00 28:54 09:11 09:11 08:59 3.22
0.33 31:45 02:51 08:38 08:57 3.55
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