iThink:
Journey, "Remember Me"
Hilary Duff, "Wake Up"
WX at 0600: 62.1 (16.7) DP 55.9 (13.3) BP 29.68 (1005) S 18 overcast RH 80
Odometer 3: 178.0mi equivalency
Z3 run, Z4-5 erg.
Average/max heart rate on run = 153/173
Max heart rate on erg = 180
I went to sleep earlier than most nights so I could get up and get something in.
I have lard to lose. I also saw an opportunity to get back on the Concept2 since I was back in a place that had several. Nothing long, just my 2,000 to get my physical therapy licks in, plus cable work.
I felt slow, though.
I have no mitigation for this morning's iThink.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 10:44 10:44 08:57 08:57 1.20
1.22 21:50 11:06 09:06 09:01 2.42
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