4.25mi, 38:31, 3 MAR 10, Fort Leavenworth, Kansas

iThink:
Bruce Springsteen, "The River"
The Smiths, "There Is A Light That Never Goes Out"

WX at 0600: 21.9 (-5.6) DP 19.9 (-6.7) BP 30.13 (1020) Calm mist RH 91

Odometer 1: 345.1mi

Z3.
Average/max heart rate = 152/170

I ws feeling a little slow this morning and woke up tired (I'm sure the Diet Coke and two Hamm's beers didn't help much last night since I was up every two hours).

I loosened up in the end, though. The negative splits I ran are a good validation of that, so I got what I needed out of this run.

Tensions in the house are only mildly abated. There's a reason why "The River" stuck in my head first thing this morning.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:04 09:04 09:04 09:04 1.00
1.00 18:23 09:19 09:19 09:11 2.00
1.00 27:44 09:21 09:21 09:15 3.00
1.00 36:22 08:38 08:38 09:05 4.00
0.25 38:31 02:09 08:36 09:04 4.25