Friday, March 05, 2010

4.1mi, 35:44, 5 MAR 10, Fort Leavenworth, Kansas

iThink: Bruce Springsteen, "The River" (live in New York City)

WX at 0600: 32.0 (0.0) DP 19.0 (-7.2) BP 30.2 (1022) ESE 9 WC 24 (-4) RH 58

Odometer 1: 349.2mi

Z4.
Average/max heart rate = 159/174

There's no other song appropriate to the solitude of this morning's run.

I need to start getting more than five hours of sleep a night.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:33 08:33 08:33 08:33 1.00
1.00 17:25 08:52 08:52 08:43 2.00
1.00 26:40 09:15 09:15 08:53 3.00
1.00 35:03 08:23 08:23 08:46 4.00
0.08 35:44 00:41 08:33 08:45 4.08

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