Monday, March 15, 2010

4.1mi, 36:47, 15 MAR 10, Fort Leavenworth, Kansas

iThink: Bruce Springsteen, "The River"

WX at 0600: 43.0 (6.1) DP 42.1 (5.6) BP 30.21 (1023) NNW 10 RH 96

Odometer 1: 364.8mi

Z3 high.
Average/max heart rate = no reading

Beware the fuckin' Ides of March.

Daylight savings time is no goddamn fun. I stay up until past midnight and don't even notice it until I have to tell my older daughter to go to sleep because it's past 11pm. Then I have to set my alarm for 6:00am because I gotta have six hours of sleep but I desperately need to work out.

To add insult to injury, my Garmin Forerunner 305 discharged and I need to plug it back in since I left it running when I dropped it into the cradle, which I didn't realize...so no digital mapping of this morning's run...not that this run was anything other than Really Slow, Mostly.

THe iThink is being validated by current events.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.08 36:47 36:47 09:01 09:01 4.08

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