iThink: Morrissey, "There Is A Light That Never Goes Out" (live in Manchester)
WX at 0600: 39.9 (4.4) DP 39.9 (4.4) BP 30.22 (1023) NNW 7 mist RH 100
Odometer 1: 368.9mi
Z3.
Average/max heart rate = 157/174
I stepped outside thinking it was going to be 35 and realized (as I should've) that the temperature is NEVER as low as the forecast says it'll be on the NOAA forecast site.
As a result, today was going to be a slow one. I figured once I was outside, no point in belaboring the fact that I needed to get going, so I ran a moderate pace so that I'd be able to burn the lard that desperately needs to get burned (although I admit that I'm not restricting the caloric intake necessary to really do that).
I also needed to just get out there as I realize it's dangerous to get into a rut of going too long without exercise, even if I realize that this song is forever tainted by my college and ROTC classmate Kevin Carroll attempting to turn this into a marching cadence. No shit.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:07 09:07 09:07 09:07 1.00
1.00 18:32 09:25 09:25 09:16 2.00
1.00 28:04 09:32 09:32 09:21 3.00
1.00 37:02 08:58 08:58 09:15 4.00
0.08 37:46 00:44 09:10 09:15 4.08
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