Saturday, October 10, 2009

7.4mi, 66:32, 10 OCT 09, Fort Leavenworth, Kansas

iThink: Descendents, "Cool to Be You"

WX at 0900: 37 (3) DP 32 (0) BP 30.32 (1026) N 14 RH 80 first snow!

Odometer 2: 41.0mi

Z3 high.
Average/max heart rate = 156/178

I didn't really feel like going for a run this morning, but since I don't seem to get much done on Mondays and Tuesday because of graduate school, I need to get out there and hit the road.

There were some bird hunters out at the airfield, so I was hoping I wouldn't catch a slug in the head. That might hurt. I realized I was one of the few people not wearing blaze orange this morning out there, which I might want to remember as an anti-fratricide measure...

There were flecks of snow (nothing more than occasional flecks) but it's still snow. Before Halloween. It's going to be a cold winter.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:17 09:17 09:17 09:17 1.00
1.00 18:07 08:50 08:50 09:03 2.00
1.00 27:22 09:15 09:15 09:07 3.00
1.00 36:13 08:51 08:51 09:03 4.00
1.00 45:01 08:48 08:48 09:00 5.00
1.00 54:22 09:21 09:21 09:04 6.00
1.00 02:58 08:36 08:36 09:00 7.00
0.41 06:32 03:34 08:42 08:59 7.41

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