iThink: Bear McCreary, "Dirty Hands"
WX at 1200: 46.0 (7.8) DP 42.1 (5.6) BP 30.13 (1020) WNW 3 RH 85
Odometer 1: 162.6mi
Z3.
Average/max heart rate = no reading
Easy run trying to keep up momentum, otherwise known as not sleeping in. For running as slowly as I thought I was going, it wasn't as slow as I actually thought.
I lifted as well. More weight on bench and incline bench but not nearly as much power left afterwards - less the row. It could be that the extra weight might have taken more energy from later on. Still, the increased bench and incline bench were encouraging.
More studying to do. It was warmer than yesterday, but that's not saying much for mid-October!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:12 13:12 08:45 08:45 1.51
1.51 27:03 13:51 09:10 08:57 3.02
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