iThink: The Verve, "Bittersweet Symphony"
WX at 0600: 44 (7) DP 42 (6) BP 29.92 (1013) WNW 3 light drizzle RH 93
Odometer 1: 167.3mi
Z3.
Average/max heart rate = 131/163
The morning debate is the same. Sleep or run? I woke up and wasn't so dead at 5:00am that I decided to get at it. First, though, I did some reading for grad school on some online databases. This cut into my run time.
I was also overdressed this morning. I was cold when I started, but it was apparent after a mile that I had put on too much snivel gear. I think the last segment being faster was also partly because I had two people behind me and I didn't want to get passed.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:18 09:18 09:18 09:18 1.00
1.00 18:26 09:08 09:08 09:13 2.00
1.00 27:37 09:11 09:11 09:12 3.00
0.64 33:15 05:38 08:48 09:08 3.64
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