iThink: Bear McCreary, "Gaeta's Lament"
WX at 0900: 37.0 (2.8) DP 27.0 (-2.8) BP 30.37 (1028) NE 8 RH 67
Odometer 1: 159.6mi
Z3.
Average/max heart rate = 158/180
Once again, a day I didn't really want to go out, but once I was out about two miles, it was fine.
I was thinking about whether I wanted to term this as junk miles or not but I decided any day I was doing something other than just eating was of value.
I followed it up with a 12+4 ab session and will be feeling it the rest of the day...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:46 08:46 08:46 08:46 1.00
1.00 17:54 09:08 09:08 08:57 2.00
1.00 26:56 09:02 09:02 08:59 3.00
1.00 36:07 09:11 09:11 09:02 4.00
0.09 36:51 00:44 08:19 09:01 4.09
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