7.4mi, 65:00, 13 SEP 09, Fort Leavenworth, Kansas

iThink:
Michael Kamen, main theme from Band of Brothers
Dos Gringos, "Going In For Guns"

WX at 0800: 64.0 (17.8) DP 60.1 (15.6) BP 30.12 (1019) NE 8 mist RH 86

Odometer 2: 7.4mi

Z4.
Average/max heart rate = 157/181

I intended to go to sleep earlier than usual last night. Not so much. Nothing that some Pimm's No. 1 cup and Crown Royal couldn't fix...although I was up a bit last night watching some back episodes of Mad Men.

But I hadn't done a long run and I needed to do it to abate my incipient case of the ass this morning. That might be the very reason as to why I don't switch to doing CrossFit and other similar high intensity disciplines.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:39 08:39 08:39 08:39 1.00
1.00 16:58 08:19 08:19 08:29 2.00
1.00 25:54 08:56 08:56 08:38 3.00
1.00 34:43 08:49 08:49 08:41 4.00
1.00 43:30 08:47 08:47 08:42 5.00
1.00 52:36 09:06 09:06 08:46 6.00
1.00 01:18 08:42 08:42 08:45 7.00
0.42 05:00 03:42 08:49 08:46 7.42