iThink:
The Dubya Project, "Sunday Bloody Sunday"
The Moog Cookbook, "Rockin' In The Free World"
WX at 0900: 64.0 (17.8) DP 63.0 (17.2) BP 30.15 (1020) NE 6 fog RH 96
Odometer 4: 376.0mi
Z4 high.
Average/max heart rate = 157/179
First run in a while. This week at work has been busy enough (and with trying to do homework for my Ph.D. classes when already mentally cooked) where I realize that of the four things in my life currently, namely work, home, school, and physical fitness, it's the latter that's starting to slide off.
Today was fast to get one in, I'll save a longer slow run for tomorrow. I was gratified at speed, but I'm not sure if that's a function of not having run in a while and feeling froggy on a first run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:55 07:55 07:55 07:55 1.00
1.00 16:29 08:34 08:34 08:15 2.00
1.00 24:53 08:24 08:24 08:18 3.00
0.97 32:50 07:57 08:12 08:16 3.97
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