iThink: The Caulfields, "The Kitchen Debate"
WX at 0600: 63.0 (17.2) 60.1 (15.6) 30.1 (1019) NNE 9 mist RH 90
Odometer 1: 125.7mi
Z3 high.
Average/max heart rate = no reading.
I woke up surprisingly earlier than I thought - and it was easier, so I decided to quickly drink some water and head out while I still had some momentum.
Unfortunately, my upper back hurts for some reason, which didn't stop me from going to the gym and hitting the upper body workout, less the single arm pulldowns in the interest of time.
But there are other things weighing in on my mind right now.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:16 13:16 08:47 08:47 1.51
1.51 27:07 13:51 09:10 08:59 3.02
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