Day 250 of the campaign.
iThink:
Nikolai Rimsky-Korsakov, Russian Easter Overture
Antonin Dvorak, Adagio-Allegro molto, Symphony No. 9 in E Minor "From the New World"
Bear McCreary, "Storming New Caprica"
Killing Zone, "All Along the Watchtower" (yes, the one used for the trailer for Ghost Recon: Advanced Warfighter 2)
WX at 0800: 51.1 (10.6) DP 44.1 (6.7) BP 30.15 (1020) S 13 RH 77
Odometer 3: 223.3mi
Z4.
Average/max heart rate = 158/182
First time running the run I used to call the Nine Miles of Suck due to its extensive hill work in a long, long while. In the process, I set an unintentional PR for this distance.
There's something to be said about altitude training, but like I've said before, it's not a substitute for legitimate training.
I was pleasantly surprised, but didn't realize it at the time. There were some segments that were done faster than I expected. Of course, it might also help if I were lighter and wasn't packing as much weight.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:19 09:19 09:19 09:19 1.00
1.00 17:43 08:24 08:24 08:51 2.00
1.00 25:23 07:40 07:40 08:28 3.00
1.00 33:14 07:51 07:51 08:18 4.00
1.00 41:41 08:27 08:27 08:20 5.00
1.00 50:15 08:34 08:34 08:22 6.00
1.00 58:33 08:18 08:18 08:22 7.00
1.00 67:32 08:59 08:59 08:26 8.00
0.94 75:09 07:37 08:06 08:24 8.94
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