5.2mi, 42:05, 17 OCT 08, Fort Leavenworth KS

Day 248 of the campaign.

iThink:
mewithoutYou, "January 1979"
Silverstein, "Defend You"

WX at 0600: 43.0 (6.1) DP 36.0 (2.2) BP 30.25 (1024) SSE 7 RH 76

Odometer 3: 214.3mi

Z3 high.
Average/max heart rate = 160/177

Today was about what I expected. I'd woken up earlier wanting to go for a longer run, but I'll save that for Sunday.

I did need to get up and going given my impending return to the combat zone soon.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:54 07:54 07:54 07:54 1.00
1.00 16:14 08:20 08:20 08:07 2.00
1.00 24:26 08:12 08:12 08:09 3.00
1.00 32:28 08:02 08:02 08:07 4.00
1.00 40:50 08:22 08:22 08:10 5.00
0.18 42:05 01:15 06:57 08:07 5.18