5.15mi, 43:00, 14 OCT 08, Fort Leavenworth KS

Day 245 of the campaign.

iThink:
Death Cab For Cutie, "All is Full of Love"
New Model Army, "Bloodsports"

WX at 0700: 52.0 (11.1) DP 46.0 (7.8) BP 30.32 (1026) NE 6 RH 80

Odometer 3: 209.1mi

Z4.
Average/max heart rate = 157/172

It gets harder to wake up every morning here. I also realize that I need to eventually start shifting my clock back to Afghanistan time.

Today was a pretty disappointing run, but it's better than no run at all. I realized I've been slacking lately and I'm going to be in the hurt box again when I'm back at 5000 feet MSL.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:33 08:33 08:33 08:33 1.00
1.00 16:59 08:26 08:26 08:30 2.00
1.00 25:24 08:25 08:25 08:28 3.00
1.00 33:39 08:15 08:15 08:25 4.00
1.00 41:44 08:05 08:05 08:21 5.00
0.15 42:58 01:14 08:13 08:21 5.15