Day 236 of the campaign.
iThink: Death Cab For Cutie, "What Sarah Said"
WX at 1000: 69.1 (20.6) DP 57.9 (14.4) BP 30.05 (1017) S 20 RH 68
Odometer 3: 196.2mi
Z3.
Average/max heart rate = 165/181
I decided to get one in while my girls and mother were off at church. I don't go to church.
After visiting Household6 in the hospital and helping her take care of just basic daily activities - and seeing her in a lot of pain in the process of doing so, that Death Cab For Cutie song really sticks in my mind.
I'm trying to reconcile that with the basic desire to choke the shit out of everyone I meet lately. I know those tend to be mutually exclusive motivations, but there is a fucking compelling reason to give people decompression time after they get back from combat. Going from working in a plans shop, balls to the wall, to being home 44 hours later is pretty goddamn disconcerting.
I ran faster than I expected; I was doing lap repeats on the track in lane 4. I got in my 16 laps and I'll probably go long slow tomorrow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:51 07:51 07:51 07:51 1.00
1.00 16:08 08:17 08:17 08:04 2.00
1.00 24:34 08:26 08:26 08:11 3.00
1.00 32:46 08:12 08:12 08:11 4.00
0.28 35:00 02:14 07:59 08:11 4.28
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