MxPx, "I Will Follow"
For Against, "The Pennines"
WX at 2 PM (18) May 06 53 (12) 44 (7) 30.02 (1016) S 8 RH 71
Odometer 24: 91.3mi
TE 3.7/1.0. Average/max heart rate = 147/161
A little bit of lifting for the back, but I had to take advantage of the amazing weather to get a long run in. I'm not sure what to think of the splits as it did not feel markedly faster than the last few days. Either that, or I got magically faster, which I find frankly hard to believe. The unusual per mile splits are because of waiting for traffic lights to change.
Lifting today:
Barbell Deadlift 10/10/10 @135/135/135
Military Press 10/10/10 @70
Standing Barbell Row 10/10/10 @70
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.93 10:45 10:45 11:34 11:34 0.93
2.15 35:20 24:35 11:26 11:28 3.08
0.93 46:01 10:41 11:29 11:29 4.01
0.89 57:36 11:35 13:01 11:45 4.90
2.19 82:14 24:38 11:15 11:36 7.09
1.01 94:33 12:19 12:12 11:40 8.10
0.93 10:45 10:45 11:34 11:34 0.93
2.15 35:20 24:35 11:26 11:28 3.08
0.93 46:01 10:41 11:29 11:29 4.01
0.89 57:36 11:35 13:01 11:45 4.90
2.19 82:14 24:38 11:15 11:36 7.09
1.01 94:33 12:19 12:12 11:40 8.10
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