Alvvays, "After the Earthquake"
George Sanger, "Torpedo Run" from the game Wing Commander II
WX at Noon (16) May 11 53 (12) 48 (9) 29.7 (1005) ENE 15 RH 81
Odometer 24: 115.0mi
TE 2.9/0.0. Average/max heart rate = 138/151
Dead legs for sure. Going uphill was a task today. Didn't help that I was bloated on water and ran most of the way desperately having to go. But more problematically, the dead legs were a problem almost the entire time. A day off wasn't enough, but I might chalk that up to overtraining the few days prior too. I needed to get this in before it starts raining today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.12 13:44 13:44 12:16 12:16 1.12
2.15 42:11 28:27 13:14 12:54 3.27
1.10 55:30 13:19 12:06 12:42 4.37
2.18 81:19 25:49 11:51 12:25 6.55
1.00 93:50 12:31 12:31 12:26 7.55
1.12 13:44 13:44 12:16 12:16 1.12
2.15 42:11 28:27 13:14 12:54 3.27
1.10 55:30 13:19 12:06 12:42 4.37
2.18 81:19 25:49 11:51 12:25 6.55
1.00 93:50 12:31 12:31 12:26 7.55
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