4.5mi, 54:23, 13 MAY 24, Carlisle, Pennsylvania

iThink:
Alvvays, "Lollipop"
Sugarcult, "Dead Living"
Courage My Love, "Bridges"

WX at 4 PM (20) May 13 77.0 (25.0) 48.9 (9.4) 29.97 (1014) SSE 8 RH 37

Odometer 24: 119.5mi

TE 3.0/0.0. Average/max heart rate = 142/157

Dead legs continue, but I also didn't eat breakfast and have been drinking fluids inconsistently. Also, I went out in the middle of the day, even on a day that was dry and breezy. Still doesn't change the effects of running under the sun.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.23 27:02 27:02 12:07 12:07 2.23
2.27 54:23 27:21 12:03 12:05 4.50