Dayglow, "Can I Call You Tonight?"
WX at 5 PM (21) May 09 55 (13) 42 (6) 29.79 (1008) ENE 7 RH 62
Odometer 24: 107.5mi
TE 3.4/0.0. Average/max heart rate = 144/156
I was going to bag off today, but the weather was cool, and I might not get to run tomorrow. So I got one in, and while I didn't feel great at first, I had a very strong finish, which felt pretty gratifying. I could feel that I was getting stronger, especially since the last mile was done at pretty hard but productive work. However, my resting heart rate has gone from 55 to over 60 in the last few days, so I'm definitely taking tomorrow off.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.38 15:37 15:37 11:19 11:19 1.38
0.93 26:38 11:01 11:51 11:32 2.31
1.21 41:23 14:45 12:11 11:45 3.52
1.34 56:26 15:03 11:14 11:37 4.86
1.38 15:37 15:37 11:19 11:19 1.38
0.93 26:38 11:01 11:51 11:32 2.31
1.21 41:23 14:45 12:11 11:45 3.52
1.34 56:26 15:03 11:14 11:37 4.86
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