Sugar, "Tilted"
Alvvays, "Not My Baby"
The National, "Available"
WX at 11 AM (15) May 08 68 (20) 50 (10) 29.51 (999) W23G29 RH 53
Odometer 24: 102.4mi
TE 3.3/0.0. Average/max heart rate = 142/153
Recovery run after yesterday. Still some parts that didn't quite feel it. Uphills remain not so fun. I might take tomorrow off from running, depending on the weather.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.38 15:37 15:37 11:19 11:19 1.38
0.93 26:38 11:01 11:51 11:32 2.31
1.21 41:23 14:45 12:11 11:45 3.52
1.34 56:26 15:03 11:14 11:37 4.86
1.38 15:37 15:37 11:19 11:19 1.38
0.93 26:38 11:01 11:51 11:32 2.31
1.21 41:23 14:45 12:11 11:45 3.52
1.34 56:26 15:03 11:14 11:37 4.86
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