6.67mi, 88:13, 21 MAY 24, Carlisle, Pennsylvania

iThink:
Joseph Conlan, opening credits music to Tour of Duty
Sugarcult, "Dead Living"
Z. Randall Stroope, "Homeland"

WX at 8 PM (0) May 21 82.9 (28.3) 54.0 (12.2) 29.93 (1013) S 6 RH 37

Odometer 24: 139.4mi

TE 2.4/0.0. Average/max heart rate = 139/153

Easy run, with some experimenting to see if I could just breathe through my nose at Zone 2. Also into low zone 3, as it turns out. Last run for a few days as I get ready to retire from the Army after 30 years.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 20:16 20:16 12:21 12:21 1.64
1.20 35:46 15:30 12:55 12:36 2.84
2.17 64:52 29:06 13:25 12:57 5.01
1.66 88:13 23:21 14:04 13:14 6.67