6.93mi, 83:04, 18 APR 24, Carlisle, Pennsylvania

iThink:
At 1980, "Still In Love"
For Against, "Stranded in Greenland"

WX at 3 PM (19) Apr 18 62.1 (16.7) 52.0 (11.1) 30.03 (1016) ENE 8 RH 69

Odometer 24: 33.5mi

TE 3.3/0.0. Average/max heart rate = 149/164

Legs are tired but I'm trying to get more base work in. Better than nothing for sure.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 19:13 19:13 11:39 11:39 1.65
1.83 41:01 21:48 11:55 11:47 3.48
1.80 62:25 21:24 11:53 11:49 5.28
1.65 83:04 20:39 12:31 11:59 6.93