4.31mi, 47:21, 4 APR 24, Carlisle, Pennsylvania

iThink:
Tommy Keene, "Running For Your Life"

WX at Noon (16) Apr 04 52.0 (11.1) 37.0 (2.8) 29.42 (996) SW 7 RH 56

Odometer 23: 197.1mi

TE 3.7/0.0. Average/max heart rate = 145/162

Today was faster than expected, maybe a by-product of the work last week, but maybe also the lifting.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.20 24:19 24:19 11:03 11:03 2.20
2.11 47:21 23:02 10:55 10:59 4.31