4.02mi+lift, 49:23, 20 APR 24, Carlisle, Pennsylvania

iThink:
Tommy Keene, "Running For Your Life"
Escape the Fate, "One For The Money"
Perturbator, "Raining Steel"

WX at 9 PM (1) Apr 20 57.0 (13.9) 28.0 (-2.2) 29.99 (1015) NNW 13

Odometer 24: 37.5mi

TE 3.6/0.0. Average/max heart rate = 150/159

First time lifting. I didn't feel like running in the dark, so I decided to check my access card at the gym at Carlisle Barracks and lift, then run four. I'm going to take tomorrow off based on accumulated work this week.

Lifting today:
Barbell Deadlift 10/10/10 @135/135/135
Overhead Barbell Press 10/10/10 @65
Iso dumbbell row 10/10/10 @35
Lat Pulldown 10/10/10 @85
Landmine squat 10/10/10/10 @20
Iso dumbbell chest press 7/6/5 @30
GHD situp 15/15/10

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 12:11 12:11 12:11 12:11 1.00
1.00 24:33 12:22 12:22 12:16 2.00
1.00 36:58 12:25 12:25 12:19 3.00
1.02 49:23 12:25 12:10 12:17 4.02