Above and Beyond feat. Oceanlab, "On A Good Day" (Jer Martin Remix)
Aly & AJ, "Chemicals React"
WX at 9 PM (1) Apr 26 57.9 (14.4) 28.9 (-1.7) 30.4 (1029) SSE 12 RH 33
Odometer 24: 64.0mi
TE 2.5/0.0. Average/max heart rate = 135/147
Legs were dead, so today was just wogging. I'm taking tomorrow off. I was playing around a bit with gait, and a little of effort to stretch the length of stride seems to have some good payoff, if I can remember to do so.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 20:33 20:33 12:32 12:32 1.64
2.23 50:19 29:46 13:21 13:00 3.87
1.12 64:45 14:26 12:53 12:59 4.99
1.67 86:29 21:44 13:01 12:59 6.66
1.64 20:33 20:33 12:32 12:32 1.64
2.23 50:19 29:46 13:21 13:00 3.87
1.12 64:45 14:26 12:53 12:59 4.99
1.67 86:29 21:44 13:01 12:59 6.66
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