5,000m on Concept2 Model D, 22:44.9, 5 JAN 24, Carlisle, Pennsylvania

 iThink: none as I was watching a documentary about a long haul commercial passenger flight from London Heathrow to Sydney (a 24-hour flight).

WX at 9 PM (2) Jan 05     28.0 (-2.2)     19.0 (-7.2)     30.24 (1024)     Calm     

Odometer 21B: ~340mi

TE 4.2/0.0, Z3.6, max Z5.3.  Average/max heart rate = 150/169

First workout in a very long time. I was diagnosed with pneumonia in early December and was finally cleared with a clean bill of health today. First workout in literally over a month. I got chunky and out of shape in the meantime (and I wasn't going to go hangry during x-moose season).

First row in forever was a grind - and the C-Breeze on my Concept2 Model D was dislodged -- meaning the drag factor was greatly increased, although I was fine not getting a blast of air in the face in the winter (and my thought on running was quickly dispelled with the winter storm warning and the fact that it was already below freezing).  I probably should re-fix the C-Breeze, and then crank at a drag factor more like 100 for my first few pulls back.

Good lord am I out of shape.

Splits
Distance:    5000
Time:    22:44.9
Avg/500m:    02:16.5
Drag Factor:    154
Per Mile:    00:07:19