iThink: none as I was watching a few episodes of the show of Lucifer on Netflix.
WX at 7 PM (0) Jan 15 26.1 (-3.3) 19.0 (-7.2) 30.19 (1022) Calm
Odometer 21B: ~340mi
TE 4.2/0.0, Z3.6, max Z5.3. Average/max heart rate = 150/168
I spent the last day and a half eating a lot of pizza and drinking a lot. This is a deliberate attempt to make up for that (given that I gave up a 152/90 blood pressure reading earlier today, so that's also not good).
I did two sets of 5k, with harder finishes at the end. I was pleasantly surprised at my ability to hold effort well into anaerobic threshold pace, especially on the second set that I was pulling harder than the first. This is improvement, and this is better than the run that I contemplated doing were it not for the sub-freezing temperatures and snow coming down.
Splits
Distance: 5000
Time: 23:16.5
Avg/500m: 02:19.6
Drag Factor: 125
Per Mile: 00:07:29
Distance: 5000
Time: 23:02.3
Avg/500m: 02:18.2
Drag Factor: 125
Per Mile: 00:07:25
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