8,000m on Concept2 Model D, 37:17, 17 JAN 24, Carlisle, Pennsylvania

 iThink: none as I was watching an episode or two of Lucifer.

WX at 10 PM (3) Jan 17     16.0 (-8.9)     1.9 (-16.7)     30.14 (1020)     W 3

Odometer 21B: ~340mi

TE 4.5/0.0, Z3.4, max Z5.2.  Average/max heart rate = 148/167

Working back on base, but it's a work in progress. I can do fine with 5km,  but beyond that, it's tough. By the 6.5km mark, I have to take a short break. I need to work on endurance. I had to stop about a 1km later.

At least I got 8km in, which is better than the alternative of doing nothing but eating, which I briefly contemplated.  But I need to get back in shape.  I'd run, but the temperature is pretty inhospitable and there's snow and ice on the ground, so no running until it's dry again.

Splits
Distance:    8000
Time:    37:17
Avg/500m:    02:19.8
Drag Factor:    125
Per Mile:    00:07:30