10,000m on Concept2 Model D, 44:44.9, 20 JAN 24, Carlisle, Pennsylvania

iThink: none as I was watching the Buffalo Bandits-New York Riptide game on streaming.

WX at 4 PM (21) Jan 20     24.1 (-4.4)     8.1 (-13.3)     30.1 (1019)     W 13     

Odometer 21B: ~340mi

TE 4.1/0.0, Z3.0, max Z5.2.  Average/max heart rate = 144/167

First 10km, although I was stopping long enough to skip through commercials, so not a continuous 10km. I feel better and I was pulling faster than I would've expected -- although I still have work to do. I was meaning to row yesterday and just bagged it. I should do better.

Splits
Distance:    10000
Time:    47:22.0
Avg/500m:    02:22.1
Drag Factor:    125
Per Mile:    00:07:37