Kirsty MacColl, "Tread Lightly"
For Against, "The Pennines"
WX at 8 PM (1) Jan 30 37.9 (3.3) 27.0 (-2.8) 30.13 (1020) SSE 8 RH 64
Odometer 23: 109.1mi
TE 2.5/0.0. Average/max heart rate = 138/147
Today was the steady recovery at distance and is the first real recovery run I've done in a while. I'm glad I did it since I seriously thought about bagging it today. But this was good for the joints, the heart, and my well-being. So I'll take it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.26 55:51 55:51 13:07 13:07 4.26
4.26 55:51 55:51 13:07 13:07 4.26
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