Velocity Girl, "Labrador"
The Connells, "Universal Glue"
Velocity Girl, "Tales of Brave Aphrodite"
Journey, "Only the Young"
WX at 8 PM (1) Jan 23 39.0 (3.9) 27.0 (-2.8) 30.48 (1032) ESE 6
Odometer 23: 90.0mi
TE 3.2/0.0 in. Average/max heart rate = 142/149
Recovery run after yesterday. Some more desultory lifting, but mostly to not be too sore after yesterday. I was being very disciplined not to blow anaerobic threshold pace.
Lifting today:
Deadlift 10/10/10 @125
Overhead Barbell Press 10/10/10 @65
Squat 10/10/10 @45
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 13:22 13:22 13:22 13:22 1.00
1.00 26:24 13:02 13:02 13:12 2.00
1.00 39:23 12:59 12:59 13:08 3.00
1.00 52:27 13:04 13:04 13:07 4.00
1.00 13:22 13:22 13:22 13:22 1.00
1.00 26:24 13:02 13:02 13:12 2.00
1.00 39:23 12:59 12:59 13:08 3.00
1.00 52:27 13:04 13:04 13:07 4.00
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