4.31mi+lift, 52:01, 13 JAN 24, Carlisle, Pennsylvania

iThink:
KINETICA & Dreamy, "Remember Me" (Original Mix)

WX at 4 PM (21) Jan 13 39.9 (4.4) 18.0 (-7.8) 29.54 (1000) W 22G40 RH 41

Odometer 23: 82.0mi

TE 4.5/0.0. Average/max heart rate = 154/165

First run since November. I had kicked pneumonia in December and the weather was pretty, albeit super-gusty. If the weather holds, I may try to get another one in tomorrow.

Lifting today:
Dumbell deadlift 10@50ea
Dumbell overhead press 10@20ea
Dumbell row 10@30ea

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.20 26:32 26:32 12:04 12:04 2.20
2.11 52:01 25:29 12:05 12:04 4.31