4.29mi, 50:46.57, 26 NOV 23, Carlisle, Pennsylvania

iThink:
Illusive Mind, "Digital Revolution"

WX at 5 PM (22) Nov 26 43.0 (6.1) 39.9 (4.4) 29.91 (1012) ESE 7 light rain; mist RH 88

Odometer 23: 77.6mi

TE 4.5/0.7. Average/max heart rate = 151/170

In spite of the very high HRM numbers, I felt pretty good. I don't know if it's just because of momentum or because it's cold and rainy outside, which usually means my best performances. Either way, I'm glad I got this one in rather than just bagging it off.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.20 25:53 25:53 11:46 11:46 2.20
2.09 50:47 24:53 11:54 11:50 4.29