4.26mi, 50:57, 5 NOV 23, Carlisle, Pennsylvania

iThink:
Illusive Mind, "Digital Revolution"
XiJaro & Pitch, "Always Hope (Original Mix)"

WX at 6 PM (23) Nov 05 53.1 (11.7) 37.9 (3.3) 30.06 (1017) Calm RH 56

Odometer 23: 69.3mi

TE 3.3/0.4. Average/max heart rate = 143/161

First workout literally since my ACFT. Weather was great, and although my plantar fasciitis refuses to go away in spite of stretching and orthotics, today felt pretty good. I was deliberately not going above anaerobic threshold, since this is my first one back in several weeks.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.14 25:16 25:16 11:48 11:48 2.14
2.12 50:57 25:41 12:07 11:58 4.26