Tommy Keene, "Running For Your Life"
WX at 3 PM (19) Apr 10 75.6 (24.2) 67.8 (19.9) 29.8 (1009) ENE 7 RH 76
Odometer 20C: 289.5mi
Z3.1. Average/max heart rate = 140/152
This was not intended to be fast, and it wasn't. My legs are tired, and I've been overeating, so I need to be more disciplined about diet and I just need to run and exercise. I've been unable to go to the gym this week and I can feel it as my hips are feeling it big time. It's surprising how effective deadlifting can be for addressing my back pain and associated aches.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:23 13:23 10:58 10:58 1.22
1.28 27:31 14:08 11:03 11:00 2.50
1.40 43:21 15:50 11:19 11:07 3.90
2.11 66:35 23:14 11:01 11:05 6.01
0.83 75:25 08:50 10:39 11:02 6.84
0.40 80:40 05:15 13:07 11:09 7.24
1.22 13:23 13:23 10:58 10:58 1.22
1.28 27:31 14:08 11:03 11:00 2.50
1.40 43:21 15:50 11:19 11:07 3.90
2.11 66:35 23:14 11:01 11:05 6.01
0.83 75:25 08:50 10:39 11:02 6.84
0.40 80:40 05:15 13:07 11:09 7.24
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