4.13mi, 44:03, 24 APR 21, Al Udeid AB, Qatar

iThink:
Tommy Keene, "Running For Your Life"

WX at 11 PM (20) Apr 24 82 (28) 57 (14) 29.81 (1009) E 5 RH 36

Odometer 20C: 339.7mi

Z3.2. Average/max heart rate = 141/150

I wasn't pushing too hard but it felt okay, a solid zone three base workout, but I was mostly looking to burn lard. I'm also trying to avoid overtraining or getting hurt. I can feel the chronic pain pretty regularly these days.

Lifting after the fact, but not the whole workout.

Deadlift 10/10/10 @155lbs
Overhead barbell press 10/10/10 @75lbs
Lat Pulldown 10/10/10 @100lbs
Bench Press 10/10/8 @115lbs
Linear Leg Press 12/12/12 @225lbs

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.13 44:03 44:03 10:40 10:40 4.13