Dance With The Dead, "Robeast"
Hybrid, "Theme From Wide Angle"
WX at 9 AM (13) Apr 03 84 (29) 48 (9) 29.83 (1010) NNW 35G43 blowing widespread dust
Odometer 20C: 268.0mi
Z4.2. Average/max heart rate = 153/156
After taking off yesterday from all exercise, which wasn't so bad weatherwise, today's weather was absolutely nucking futs. The wind was, no kidding, gusting to 43mph today. There are portions of the run where I felt like I was getting sandblasted. However, with weather like this, I need to run during the day as I neglected to bring clear eye pro and thus am having to run with sunglasses. Oops. I might try running with glasses at night but I don't know how well that'll work until I try it.
It was good to get to the weights this morning before it got too hot, and while I hadn't intended to use the trap bar, it was easier than pulling out another regular barbell and loading it as I can trap bar deadlift more than I feel comfortable deadlifting a standard barbell anyway.
Overhead barbell press 10/8/6 @40kg
Trap bar deadlift 10/10/10 @86kg
Standing barbell row 10/10/10 @40kg
Bench Press 12/12/12 @40kg
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.45 15:15 15:15 10:31 10:31 1.45
1.45 30:25 15:10 10:28 10:29 2.90
1.44 45:37 15:12 10:33 10:31 4.34
1.44 60:34 14:57 10:23 10:29 5.78
1.45 75:19 14:46 10:11 10:25 7.23
1.45 15:15 15:15 10:31 10:31 1.45
1.45 30:25 15:10 10:28 10:29 2.90
1.44 45:37 15:12 10:33 10:31 4.34
1.44 60:34 14:57 10:23 10:29 5.78
1.45 75:19 14:46 10:11 10:25 7.23
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