XiJaro & Pitch, "Always Hope" (Original Mix)
WX at 4 PM (20) Apr 06 64 (18) 48 (9) 29.97 (1014) NNW 5 RH 55
Odometer 20C: 277.5mi
Z3.0. Average/max heart rate = 138/147
Was thinking about taking the day off but I decided to switch up and actually run for once. Shorter run as my legs are tired - and that was plainly apparent as soon as I started. Also, I already had 11,000 steps today before starting my run, so that might be another explanation. New route, so I got lost a bit. Oops.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.17 13:06 13:06 11:12 11:12 1.17
1.07 24:51 11:45 10:59 11:06 2.24
0.68 32:50 07:58 11:43 11:14 2.92
0.80 41:14 08:24 10:30 11:05 3.72
1.17 13:06 13:06 11:12 11:12 1.17
1.07 24:51 11:45 10:59 11:06 2.24
0.68 32:50 07:58 11:43 11:14 2.92
0.80 41:14 08:24 10:30 11:05 3.72
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