4.13mi, 51:24 in two parts, 28 APR 21, Al Udeid AB, Qatar

iThink:
Touché Amoré, "I'll Be Your Host"
that dog., "Bird On A Wire"

WX at midnight (21) Apr 28 87 (31) 53 (12) 29.79 (1008) N 15 RH 23 lightning

Odometer 20C: 354.1mi

Z3 high. Average/max heart rate = 147/~153

It was unusually warm tonight and My legs were absolutely wrecked today. 3.5mi of wogging once I started in earnest. I'm taking tomorrow off.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.61 06:36 06:36 10:49 10:49 0.61

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.52 51:24 44:48 12:44 12:27 4.13