1.63mi, 18:34, 12 APR 21, Al Udeid AB, Qatar

iThink:
Lars Frederiksen and the Bastards, "Fight"

WX at 3 PM (19) Apr 12 82 (28) 59 (15) 29.84 (1010) ENE 5 RH 45

Odometer 20C: 291.1mi

Z3.3. Average/max heart rate = 142/150

First lifting in just over a week. The weight room here was hot as balls, mostly because of lack of ventilation. Still, it was good to get back at lifting in earnest and today did not disappoint. I could probably stand to deadlift more than I did, but I was being conservative to see how I'd feel. Overhead presses were considerably better, so I was kind of encouraged.

My legs were pretty smoked afterwards, so my run was pretty desultory at best. I was just looking to continue some lard burnage after lifting, nothing more.

Deadlift 10/10/10 @155lbs
Overhead barbell press 10/10/8 @75lbs
Linear leg press 15/12/10 @270lbs
Dumbbell iso press 7/6/5 @40lbs
Dumbbell row 10/10/10 @40lbs
Dumbbell curl and inverse 10/10/10 @15lbs each

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 18:34 18:34 11:23 11:23 1.63