4.2mi, 44:16, 1 APR 21, Al Udeid AB, Qatar

iThink:
Max, "Aim"

WX at 1 PM (17) Apr 01 82 (28) 51 (11) 29.86 (1011) E 3 RH 34

Odometer 20C: 260.8mi

Z3.8. Average/max heart rate = 148/158

A recovery run was warranted after yesterday, but my running isn't really to do anything other than burn lard. I need to complement that with laying off portion size as well so I don't defeat those runs by eating them away. The other thing I'm noticing since I've been running on uneven sand rather than on pavement, is the extra work my hip muscles have to do. Thus, tonight, I decided to go lighter and put as much time on pavement as I could. For pacing this was threshold high, so probably a little faster than was prudent.

Lifting after yesterday might have been unwise, but the weight set was open where I am and I decided to get a quick set in, mostly to maintain momentum with the deadlifts and the relief from back pain it provided. The overhead presses were highly questionable and that probably needs more time off. I was also lifting during the mid-day and it was hot enough that I needed aviation gloves to grab the bar.

Overhead barbell press 10/8/6 @40kg
Deadlift 10/10/10 @80kg
Standing barbell row 10/10/10 @ 45kg


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.40 15:06 15:06 10:47 10:47 1.40
1.40 29:53 14:47 10:33 10:40 2.80
1.40 44:16 14:23 10:17 10:32 4.20