R.E.M., "Gardening at Night"
R.E.M., "Harborcoat"
WX at 1 PM (17) Oct 18 62.8 (17.1) 45.3 (7.4) 30.4 (1029) SE 5 RH 52
Odometer 20C: 75.8mi
Z4.9. Average/max heart rate = 155/175
Hard run that felt hard, with reduced power going uphill. I was glad I got this in as the weather was delightful and I didn't run yesterday since both girls were home for the weekend. But I needed this run in a bad way. It went down hard, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 17:16 17:16 09:32 09:32 1.81
1.00 27:28 10:12 10:12 09:46 2.81
1.54 42:02 14:34 09:28 09:40 4.35
1.54 57:56 15:54 10:20 09:50 5.89
1.21 69:37 11:40 09:39 09:48 7.10
1.81 17:16 17:16 09:32 09:32 1.81
1.00 27:28 10:12 10:12 09:46 2.81
1.54 42:02 14:34 09:28 09:40 4.35
1.54 57:56 15:54 10:20 09:50 5.89
1.21 69:37 11:40 09:39 09:48 7.10
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