7.01mi, 72:08, 12 OCT 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 2 PM (18) Oct 12 60 (16) 59 (15) 29.94 (1013) NNE 7 light drizzle RH 93

Odometer 20C: 61.6mi

Z4.2. Average/max heart rate = 148/160

First long run in a while. It felt good, but also involved some remarkably opportune weather as it was overcast and drizzly.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.80 18:13 18:13 10:07 10:07 1.80
0.85 27:12 09:00 10:35 10:16 2.65
1.54 42:43 15:30 10:04 10:12 4.19
1.54 59:32 16:49 10:55 10:23 5.73
1.28 72:08 12:36 09:51 10:17 7.01