5.52mi, 58:37, 8 OCT 20, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 6 PM (22) Oct 08 69.3 (20.7) 41.2 (5.1) 30.08 (1018) N 5 RH 35

Odometer 20B: 264.6mi

Z4.1. Average/max heart rate = 147/160

Today was supposed to be an easy run and was, for the most part. I didn't work very hard, although that's not reflective of the heart rate reading. I'm not too worried about that, but wanted to make sure I wasn't burning up the legs too much, which I didn't think I was.

Or it's possible that I threw away a recovery day, but at the slow speeds I run, every day is effectively recovery if it's shorter than 6.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:08 13:08 10:51 10:51 1.21
1.54 29:15 16:08 10:28 10:38 2.75
1.55 46:26 17:11 11:05 10:48 4.30
1.22 58:37 12:11 10:00 10:37 5.52