4.1mi, 47:40, 6 OCT 20, Springfield, Virginia

iThink:
Aly and AJ, "Chemicals React"

WX at 7 PM (23) Oct 06 60.6 (15.9) 56.7 (13.7) 30.01 (1016) Calm RH 87

Odometer 20B: 259.1mi

Z3.4. Average/max heart rate = 138/150

Easy recovery run, just to be judicious.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 14:06 14:06 11:39 11:39 1.21
0.84 23:34 09:27 11:15 11:30 2.05
0.84 33:57 10:24 12:22 11:45 2.89
1.21 47:40 13:42 11:20 11:37 4.10